Palm Sugar
The benefits of palm sugar:
1. Palm sugar has a lower glycemic index than ordinary refined white sugar on the market, which means that consumption of palm sugar will not cause a sudden rise in blood sugar levels; low GI foods are great for regulating and controlling human blood sugar.
2. Palm sugar has low sugar content and low calories. Calories of 100g palm sugar = 400 calories, 100g sucrose = 400,000 calories Its low sugar content makes it an excellent choice for peoples who care about calories and health.
3. Palm sugar is brown sugar, which has the effect of promoting blood circulation and dispersing cold, relieving pain and bleeding, so it can alleviate the deficiency cold dysmenorrhea existing in most women.
4. High nutrition: Pure palm sugar is unrefined. Sugar also contains many vitamins and minerals (most palm sugar contains potassium, nitrogen, phosphorus, iron and zinc), which helps to strengthen brain function and immune system.
5. Promote musculoskeletal health: Palm sugar contains an appropriate amount of potassium. Potassium is an important mineral that plays a vital role in the health and maintenance of bone and muscle tissue.
FAQ
Q & A
Q1: Can the maternal eat it?
A: Palm sugar can promote blood circulation, relieve pain, help confinement mothers contract and restore the uterus, and promote the elimination of lochia as soon as possible. It is beneficial for women to consume palm sugar postpartum, but women should fast all brown sugar during pregnancy.
Q2: How to eat?
A: Palm sugar is no different from ordinary sugar. It can be brewed separately, or it can be brewed into coffee, milk tea or even added as an ingredient in traditional kuih-muih.
Q3: Shelf life?
A: At room temperature for 3 months, it can be stored in the refrigerator for 1 year.